training
strength training simplified
squat, hinge, push, and pull. these patterns form the basis of strength development. we will focus on the fundamentals of technique, progression, and adaptation in order to help you reach your goals.
programs based on individual needs
every client is different. we will create a program that is specifically designed for you, based on your availability, your goals, and your experience level.
strength training is for everyone
strength is one of the primary contributors to a high quality of life, especially as we age. we will learn how to lift safely and effectively for a lifetime of healthiness and happiness.