pricing

please contact to set up FREE initial assessment

1x per week = $70 per session

maintenance plan

this is typically for individuals that are simply looking to maintain their current strength level. one time per week creates enough of a stimulus for homeostasis, but typically not enough for progression.

2x per week = $60 per session

beginner/intermediate plan

this plan is for individuals that are looking to improve or increase their strength level, build muscle, or lose weight. twice per week creates enough stimulus to progressively overload, and thus improve and transform.

3x per week = $50 per session

intermediate/advanced

this plan is for individuals that are more experienced lifters, or for those that are serious about getting results. the frequency level of this plan allows for greater improvement, quicker advancement, and faster results.

set up a visit

5435 n nagle avenue
chicago, illinois 60630

Phone
(773)-458-4269

E-mail
joel@ironandalchemy.com